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Specializations
Anxiety
Motherhood
Depression
Parenting
Stressed
Phases of Life
Definitions
Making Therapy Easy to Understand
Anxiety
You are persistently worried for a long period of time and it consumes your life.
Depression
You are persistently feeling sadness and have loss of interest.
Stressed
You are experiencing mental/emotional strain or tension.
Motherhood
When you become a mother to a biological or non-biological child.
Parenting
When you are responsible for a child and raise them as a parent.
Phases of Life
Easy or difficult stages you experience throughout your life.
Anxiety
You are persistently worried for a long period of time and it consumes your life.
Depression
You are persistently feeling sadness and have loss of interest.
Stressed
You are experiencing mental/emotional strain or tension.
Motherhood
When you become a mother to a biological or non-biological child.
Parenting
When you are responsible for a child and raise them as a parent.
Phases of Life
Easy or difficult stages you experience throughout your life.
My Message to You
We all compare ourselves to others
without even knowing it sometimes.
“They have it together.”
“Why can’t I have everything together?”
Too often what we don’t know is we’re comparing their highlight reel to our messy behind-the-scenes. Burning the candle at both ends is not working and you are about to be burned out!
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Solution Focused Brief (SFBT)
"I build a safe place for you!"
My Approach
I will focus on opportunities for you to learn new skills and develop realistic goals that can be met.
We will also tackle how to take time for self-care, learning to accept things for what they are and being willing to learn the tools for healing.
What resonates with you?
Tell me what really speaks to you in our consultation.
States I Cover
- North Carolina
- South Carolina
- West Virginia
- Maine
- Indiana
- New Jersey
- Florida
